不花錢---擁有健康

八段錦 : http://www.youtube.com/watch?v=l_ofZyuZhCc

毛巾操:http://wwwyoutube.com/watch?v=rt9krxeoC1Y&feature=related

拍打操:http://www.youtube.com/watch?v=fNtCE2EbWsg&feature=related

毛巾操:http://www.youtube.com/watch?v=Wz9FpKm8BWw&NR=1

牽手:http://www.youtube.com/watch?v=iEabCPmZAE4&feature=related

輕鬆三招下半身瘦身操:http://www.youtube.com/watch?v=iDypEnboCfU&feature=related

健康十巧:http://www.youtube.com/watch?v=TTrAT8cuFfc&feature=related

http://www.youtube.com/watch?v=CtFdJ4L4OYg&feature=related

生命自救功法示范:http://www.youtube.com/watch?v=aZOPAF2KpUE&feature=related

有氧氣功-養生長壽功法:http://www.youtube.com/watch?v=MAprTRVecYE&feature=related

防治頸椎病回春保健操(1)http://www.youtube.com/watch?v=IqhsawbmCfk&feature=related

防治頸椎病回春保健操(2).http://www.youtube.com/watch?v=v6LsSzlHHDw&feature=related

防治頸椎病回春保健操連續動作(2)http://www.youtube.com/watch?v=wwwuWeSOJcM&feature=related

肩頸按摩術:http://www.youtube.com/watch?v=eM5Jhkw8d6Y&feature=related

按摩排毒預防肩頸酸痛/淋巴排毒第一集:http://www.youtube.com/watch?v=2y7jR2D16-0&NR=1

排毒按摩瘦小腹/淋巴排毒第二集:http://www.youtube.com/watch?v=wOLl8DzSzP4&feature=channel

地瓜餐配蔬果清腸排毒保健康:http://www.youtube.com/watch?v=TlnIz2ysdrw&feature=related

每天吃一碗糙薏仁大腸癌不上身:http://www.youtube.com/watch?v=DGEy5vkrZWs&feature=related

皮拉提斯教學版:http://www.youtube.com/watch?v=3UCKmXDxGQQ&NR=1

皮拉提斯連續動作版:http://www.youtube.com/watch?v=drSrep10iE4&feature=related

皮拉提斯:只要一張椅子也可以瘦身減肥做運動?皮拉提斯就是這樣方便又簡單的呼吸肢體運動,只要持之以恆你就擁有比別人健康跟媱窕的身材喔!皮拉提斯就是這樣方便又簡單的呼吸肢體運動。只要持之以恆,你就擁有比別人健康跟窕佻的身材喔! http://www.youtube.com/watch?v=ijYC1ADziAY&feature=related

塑身動作~預防背痛、訓練下背肌:http://www.youtube.com/watch?v=RJJ4OSNuV7A&NR=1

彼拉提斯教學(暖身-貓式)-中國文化大學推廣教育部彼拉提斯
邱欣怡老師示範:http://www.youtube.com/watch?v=2a1Jc0hCEAg&feature=related

邱欣怡老師示範:http://www.youtube.com/watch?v=Dn1Nm38c2NQ&feature=related

彼拉提斯教學(瘦大腿) http://www.youtube.com/watch?v=73j9kSOwAOs&feature=related

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